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2682 Middlefield Road - Units N, O 

Redwood City, California 94063

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For a complete list of current classes and class times, take a look at our online schedule.

Aerial Classes

Intro To Aerial Fabric

If you’ve ever wanted to try aerial fabric and didn’t know where to start, this is the class for you! Come be introduced into the world of flying on aerial fabric. You will learn all the basic skills needed to be strong and confident on aerial silks and aerial hammock. An aerial silk is a piece of fabric knotted in the middle from a mount on the ceiling and flowing down to the ground in two pieces of fabric. An aerial hammock is a piece of fabric 6 feet wide and up to 15 feet in length that is folded in half to create a loop and suspended from the ceiling. This class is also ideal for first timers, and also students who are still familiarizing themselves with aerial silks and being comfortable at greater heights.

Essential Aerial Fabric

In this class, you will build control and familiarity with the foundational moves of aerial fabric, working to improve your comfort with being up high and upside down. This all levels class will teach you the strength and confidence that will enable you to perform more advanced moves and combos. There is an emphasis on proper technique and building a strong base for you to grow your aerial journey upon! Beginners welcome.

Tricked Out Aerial Fabric

This class is for the aerial fabrics student who loves all things trick-based. You will work on a wide range of tricks, from big dynamic moves to gravity defying poses, and everything in between. Progressions are given for every skill, and no matter your level, you are guaranteed to be challenged. We recommend this class for students who can already confidently climb and foot-lock on the silks.

Intro to Lyra

This is the perfect class to introduce you to the beautiful world of lyra! A lyra is a large metal hoop suspended in the air. In this class, not only will you learn the foundational skills for spinning, inverting, and posing on the lyra, you will also increase your strength, body awareness, and confidence. As your familiarity with the apparatus increases, you will be given progressions of each skill to challenge your current level.


Lyra Tricks & Transitions

This intermediate/advanced lyra class covers more complex tricks, transitions, and spins, with a focus on precise technique, use of momentum, and increased strength and flexibility conditioning. Learn to do sequences that keep you up in your hoop for longer periods of time, and build upon your lyra repertoire. We recommend this class for students who already confidently invert in and under the lyra.

Tricked Out Aerial Hammock

This class is designed to take your existing aerial hammock skill set and challenge you to do just a little bit more. We will work on continuing to build strength, technique, and fluidity in the foundational moves, while introducing new progressions that enable you to perform longer sequences and more complex tricks, transitions, and drops. We recommend this class for students who already have some experience and comfort on hammock.


Aerial Dance

Aerial Dance is a fun way to exercise both your body and your brain! In this class, you will learn aerial dance choreography that incorporates hammock tricks. The style of each routine ranges from sassy and sexy, to slow and contemporary, and everything in between. We work on making beautiful shapes in the air, while expressing our emotions to music. All levels welcome, no prior dance or aerial background necessary.

 

Static Trapeze

A static trapeze is a bar hung via rope from two points on the ceiling. In this class you will learn to use the trapeze bar and ropes to create dynamic and graceful sequences of movements. Develop strength and poise while we work on utilizing and controlling momentum doing beats, drops, rolls, and poses on the trapeze. This class is open to all levels and the skills taught will be tailored to the students present, with clear progressions provided for every step along the way.

Conditioning for Aerial

This one hour, multi-apparatus class is designed to give you a full body workout geared towards building the strength and control necessary for your aerial work. Great for both beginner and experienced students alike, this class will help you become stronger than you ever imagined!

Aerial Sequencing

You’ve learned some really cool tricks, but what next? Find out in this class! Bring in your favorite tricks and learn how to link them together into a jaw-dropping sequence! This class will focus on discovering and refining transitions that play to your unique strengths, so that you can begin developing your own personal aerial style. This class is mixed level and multi-apparatus, but for those who already have an aerial vocabulary and some experience on any of the aerial apparatuses.