This flexibility class focuses on introducing you to safe and efficient techniques for improving your active and static flexibility. Class consists of stretches designed to improve your splits, straddles, and backbends. All levels are welcome in this class, whether you’re just beginning on your flexibility journey, or you’ve been working on contorting yourself into pretzel shapes for a while. We encourage you to dress warm (we love back warmers!), and feel free to bring your favorite yoga mat and blocks with you to class.
Open Studio is time to continue working on everything you’ve learned in class! There is no instruction provided during Open Studio sessions, and we require you to have previous experience on the apparatus you will be working on.