For a complete list of current classes and class times, take a look at our online schedule.
Additional Classes
This flexibility class focuses on introducing you to safe and efficient techniques for improving your active and static flexibility. Class consists of stretches designed to improve your splits, straddles, and backbends. All levels are welcome in this class, whether you’re just beginning on your flexibility journey, or you’ve been working on contorting yourself into pretzel shapes for a while. We encourage you to dress warm (we love back warmers!), and feel free to bring your favorite yoga mat and blocks with you to class.
This class combines both flexibility and handstand training. Class consists of safe and efficient stretches designed to improve your active and passive splits, straddles, and backbends. This class will also incorporate exercises and drills to help you get stronger and more comfortable with balancing upside down on your hands. All levels are welcome in this class, whether you are brand new to flexibility and handstands or have already been working on contorting yourself into fancy shapes and balancing upside down for a while.
Whether you're brand new to being upside down, or looking to get more comfortable with being on your hands, this is the class for you! Come build the strength and mobility required for handstands while also learning the fundamentals of balancing on your hands. No prior experience required.
Open Studio is time to continue working on everything you’ve learned in class! There is no instruction provided during Open Studio sessions, and we require you to have previous experience on the apparatus you will be working on.