For a complete list of current classes and class times, take a look at our online schedule.

Pole Classes

Intro to Pole

If you've never taken a pole dance class before but are eager (and maybe a little nervous) to learn, our Intro to Pole is the best way to be introduced into the world of pole dance! In this class you will learn all the movements needed to begin building a strong foundation for your pole dance journey. Join us and come discover the amazing things your body can be capable of!

Pole Essentials

In this class, you will work on having increased fluidity and control over the foundational building blocks of pole, gaining the strength, body awareness, and confidence that will allow you to execute more advanced moves and combos. This class is intended for all levels, with an emphasis on precise technique and training both sides to become a more well-rounded pole dancer. This is the perfect class to build a strong base to grow your pole dance journey on! 

Pole Tricks & Transitions

This all levels class explores all aspects of pole, covering floorwork, twirls, aerial pole tricks and transitions, and everything in between to expand your pole repertoire. No matter where you are in your pole journey, this class emphasizes progressions for every trick, transition, and combo that will encourage you to push a little farther.

Spin Pole

Pull the pins and come spin with us! During each class we start by working on spin pole fundamentals, then move onto a combo that takes you up the pole and challenges your current skill set. We recommend this class for students who already have a good grasp of climbing and inverting on a static pole.

Pole Choreography - Heels

In the sexiest hours of the week, you will learn pole choreography ranging from slow and sensual to fast-paced booty shaking. Discover all the different types of sexy in this class, and let your inner sexy out to play! Your favorite heels and knee pads are optional, but highly recommended for this class. All levels welcome, though we recommend having at least a couple classes worth of pole experience before attending this class.

Pole Choreography - Barefoot

In this class, you will learn pole choreography that incorporates elements of dance styles such as contemporary, modern, and lyrical dance, to name just a few. Come learn how to harness the power of music and movement to tell a story and express emotion. Layers are recommended for this class (pants, leggings, knee pads, socks, t-shirt, etc). All levels welcome, though we recommend having at least a couple classes worth of pole experience before attending this class.

Pole Freestyle

This class will help you discover your own movement style through a series of prompts and exercises that will allow you to explore multiple movement pathways. Using free dance, you will work on finding your own unique voice, connecting to your body's intuition, and developing movements that feel good to you. Layers are recommended for this class (pants, leggings, knee pads, socks, t-shirt, etc), and heels are optional, but welcome. All levels welcome, though we recommend having at least a couple classes worth of pole experience before attending this class.